FIND YOUR CLARITY THROUGH AUTHENTIC CONVERSATION

Lá Nua Coaching: Where New Possibilities Begin

A logo for mary guilfoyle where new possibilities begin

At Lá Nua Coaching, we create comfortable spaces where genuine conversation leads to remarkable clarity. Through attentive listening and thoughtful questions, clients discover insights and solutions that have been within them all along.


Unlike traditional coaching that relies on rigid frameworks, our approach centers on the power of being truly heard—often for the first time. Lá Nua (meaning "New Day" in Irish) reflects our belief that meaningful change begins with a single conversation.


All sessions are conducted virtually through video calls, allowing you to participate from wherever you feel most comfortable.


Coaching for life's pivotal moments:

FINDING BALANCE AMIDST COMPETING DEMANDS

NAVIGATING CAREER TRANSITIONS WITH CONFIDENCE

ALIGNING DAILY CHOICES WITH WHAT TRULY MATTERS

A black and white silhouette of a sun with rays on a white background.

CREATING COMFORTABLE SPACE

We have a natural talent for establishing an environment where clients feel truly heard.

Two people are looking at themselves in a mirror.

THE POWER OF REFLECTION

Through careful listening, We help you recognize patterns that may be influencing your choices.

A black heart in a circle on a white background.

FOCUS WITHOUT RIGIDITY

We help you narrow down from feeling overwhelmed to taking manageable action.

A pair of black footprints on a white background.

SMALL STEPS, REAL MOVEMENT

We believe lasting change comes from actions you genuinely want to take.

ABOUT US

OUR APPROACH

THE COMFORTABLE CONVERSATION APPROACH

Our unique coaching style creates the space for you to:

EXPERIENCE CLARITY WHEN SOMEONE TRULY LISTENS

RECOGNIZE PATTERNS THAT MAY BE HOLDING YOU BACK

CHOOSE MANAGEABLE STEPS THAT CREATE MOMENTUM

NEXT STEPS

GETTING STARTED

We believe meaningful change begins with a single conversation. Here's how we begin working together:

1. INITIAL CONTACT

Schedule an intro call for more information, or book now to get started on your coaching journey.


2. DISCOVERY CALL (15 minutes)

New clients: We'll discuss your needs and determine the right coaching path specifically for you 


3. YOUR CUSTOMIZED COACHING PLAN

Based on our conversation, we'll outline session frequency, focus areas, and pricing options


4. REGULAR COACHING SESSIONS

Begin your sessions via video call, with frequency based on your needs and goals 


5. Completion & Integration

Ensure you have tools to continue progress independently 

Session frequency is tailored to your preferences and goals, creating a coaching experience that fits your unique situation and timeline.

Ready to experience the Comfortable Conversation approach?

A woman in a blue shirt is smiling for the camera.

‎ ‎ ‎ ‎ ‎ ‎ LEARN MORE

Button
A field of grass with a sunset in the background.

SCHEDULE A SESSION

Portraits of people from around the globe
Button
A tree with pink flowers is in front of a house.
A person is sitting at a desk with a computer and a notebook.
A white background with the words lingua coaching written in yellow letters.

RECENT TESTIMONIALs

"Mary creates such a relaxed atmosphere. I felt so at ease and really looked forward to each session. I have gained direction and motivation, and I can honestly say the benefits will stand to me well into the future."

- Marie